6 Month Commitment 3 DAYS PER WEEK ONLY This membership allows access to 3 of our weekly Quickfit (30 Minute Class) or Boot Camp (60 Minute Class with 45 minute option) It does not include any of our weekend classes or Hot Yoga. If you would like Saturday Classes or Yoga please select one of our unlimited memberships.
With the BASIC package you receive the contents of the BUDGET package and you receive guidance on how to use a macro tracker to help you stay on your goals. You will recieve a 45 minute consultation with a coach going over sample meals, tips and tricks to help you meet your macronutrient goals. So if you know little about macros, and want to learn how to track them, this is the package for you.
With the BUDGET package you receive a set of macronutrient numbers. These numbers are a set number of protein, carbohydrate, and fat intake, personalized for you to help you meet your goals. If you are familiar with following a macro based diet, and want a new set of numbers, This is the package for you.
Our mission is to help, inspire, encourage and teach people to improve their lives. First through movement and fitness, next through health and nutrition, and finally through community. We aspire to provide others with the same environment, support, culture, and mindset that we want in our lives, so that we may take this journey together.