Workouts

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12/7/2018 - Fitness B
B) 7 Rounds for Time
7 DB Hang Power Cleans
7 DB Front Squats
7 Knees to Elbow





1 x 1 Front Squat
A) Every 2 Minutes for 12 Minutes
Set 1- 5 Reps @ 75%

Set 2- 3 Reps @ 80%

Set 3-6- 1 Rep building to todays 1RM
12/7/2018 - Performance B
B) 7 Rounds for Time
7 Hang Power Cleans (115/75)
7 Front Squats (115/75)
7 Toes to Bar
 
12/7/2018 - Fitness A
A) Every 90 seconds for 12 Minutes
Set 1- Front Squat x 3

Build to a heavy set of 3 today, no tempo prescribed but concentrate on form before weight

Set 2- Rower Pikes x 6-8 @2011

12/7/2018 - Fitness B All Levels

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