Workouts

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The Farmer
INDIVIDUAL VERSION

AMRAP 25
100m Farmer Carry
30 Ab Mat Sit Ups 
400m Run (if there are bikes available Bike 30/25 Calories)
500m Row


12/6/2018 - Performance A
Conga Line Style
Teams of 3-4

AMRAP 25
100m Farmer Carry
20/15 Calorie Bike
20/15 Calorie Row
30 Ab Mat Sit Ups

**one team mate starts on the farmer carry while others rest, when the finish next person starts farmer carry as athlete 1 moves to the run, continue on but don't pass the person in front of you :). When you finish the sit ups you may go back to the farmer carry as long as no one is on that station.**

The Farmer All Levels

MALE SCORES

1st

Will Zerlang

FEMALE SCORES