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B1) Segmented Snatch Grip Deadlift- 3 pauses
3 pauses on way up, 3 seconds down.
Rest :30 x 3 sets
B2) Single Arm Farmer Carry
30m per arm
Rest walk x 2 Minutes x 3 ets
C) 3 Sets
20m Single Arm KB Front Rack Carry per arm
5 Seated Box Jumps