Workouts

Click workout name to show leaderboard for that workout.

4/24/2019 - Performance B
Benchmark Workout:
"Diane"
21-15-9
Deadlifts (225/155)
HSPU

Part 2:
Accumulate 50 L-sit Lift-overs
50 Sidelying V-Ups
4/24/2019 - Performance A
Review HSPU options for scaling down or up (10:00-15:00)
- knees on box
- feet on box
- kipping on Wall
- Strict on Wall (scale up)
- Deficit on Wall (scale up)
*Scale ups should only be assigned to advanced athletes whose Diane time is below 4 minutes

DL Buildup
10-5-4-3-2-1 reps
In between each set of DLs perform 1 HSPU (that's just 5 reps)


4/24/2019 - Oly
Wed - Day 18
~ Snatch - 60% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1
~ Clean & Jerk - 60% x 1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1
~ Push Press - 60% x 3, 70% x 3, (75% x 2) x 3

4/24/2019 - Performance B All Levels

MALE SCORES

FEMALE SCORES

1st

Tab Maxwell

  • 8:22

    Rx
  • PR from CrossFit Open 2018 Done at Mayhem