Workouts

Click workout name to show leaderboard for that workout.

2/21/2019 - Performance B
B1) Segmented Snatch Grip Deadlift- 3 pauses
3 pauses on way up, 3 seconds down.
5-5-5
Rest :30 x 3 sets

B2) Single Arm Farmer Carry
30m per arm
Rest walk x 2 Minutes x 3 ets

C) 3 Sets
20m Single Arm KB Front Rack Carry per arm
5 Seated Box Jumps 
2/21/2019 - Performance A
A1) RNT Reverse Lunge @2020
Goblet Loaded
6 reps per leg
Rest :30 x 3 Sets

A2) 2-arm Turkish Sit Up
6-8reps
rest :30 x 3 sets

A3) Ring Body Saw @2020
8-10 reps
Rest 90 seconds x 3 sets

2/21/2019 - Performance B All Levels

MALE SCORES

FEMALE SCORES