Workout: (:20 - :55)
Large sets of light loads to develop and test endurance and stamina.
more advanced athletes should finish in under 25 minutes,
and all athletes should strive to finish the workout in under 35 minutes
If either Box Jump or WB are problematic, scale down the height of box (can use stack of plates) or weight of ball.
5 rounds for time of
30 x Box Jump 24/20
30 x WB 20/14
35 min Cap
*If athlete has not finished round 2 by min 14, he/she will stop once completing round 3
*If athlete has not finished round 3 by min 21, he/she will stop once completing round 4.