Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our Fitness program combines strength training with the “classic” CrossFit cardio workout. This class is designed to improve your general fitness level while developing fundamental skills.
Our Performance class is designed to increase strength and speed while emphasizing proper mechanics. It also includes every aspect of CrossFit training that you know and love.
*Our Fitness and Performance programs run concurrently and are both scalable to each member’s needs.
Fit 4 Life Bootcamp is designed to deliver a total body workout and increase your overall fitness in a fast and fun way. This introductory class combines the basic principles of strength and CrossFit training.
Want to look good and move well? Functional bodybuilding is an approach that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics. “Look good and move well!”
This intermediate to advanced Olympic lifting class teaches fundamental techniques, while providing superior coaching for athletes ready to take the next step.
Unlimited members at HCF have access to one free class each week at Humboldt Hot Yoga.  Great for recovery, mobility, and addressing imbalances, hot yoga can take you through the pain cave and deliver a renewed sense of self.
Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into to your specific needs and work 1-on-1 with you to create optimal workouts that drive your success.
The best workout in the world won’t work without the right nutrition. We can help you find the correct diet for your body type, goals, and health needs. If you’re struggling with certain health issues, or even if you feel “perfectly fine,” nutritional guidance is critical to your overall success.