Humboldt CrossFit

Friday, 9/16/2022

9/16/2022 - Fitness A
Workout  

For Max reps, 3 rounds
of 2 minutes work, 1…

Read More


Humboldt CrossFit

Thursday, 9/15/2022

9/15/2022 - Fitness A
Notes on the DB Row:
Torso rotation more fully engages the…

Read More


Humboldt CrossFit

Wednesday, 9/14/2022

9/14/2022 - Fitness A
A)  For Quality

40 x Handstand Leg Switch (rubber ban…

Read More


Humboldt CrossFit

Tuesday, 9/13/2022

9/13/2022 - Fitness A
Workout

EMOM for 15
1 x Squat Clean


-------------------------…

Read More


Humboldt CrossFit

Monday, 9/12/2022

9/12/2022 - Fitness A
Mainsite Workout  200913

For time:

50 Cal Row
50 x Hands…

Read More



Humboldt CrossFit

Saturday, 9/10/2022

9/10/2022 - Fitness A
Team version of
Mainsite Workout  
180220

Havana

Thr…

Read More


Humboldt CrossFit

Friday, 9/9/2022

9/9/2022 - Fitness A
Buy-In:
 take 15 minutes to work up to a heavy Overhead…

Read More


Social