Humboldt CrossFit

Saturday, 7/30/2022

7/30/2022 - Fitness A
Teams of 3
one athlete working at any time

3 Rounds of 7 min…

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Humboldt CrossFit

Friday, 7/29/2022

7/29/2022 - Fitness A
Part A)  Every 30 seconds for 10 minutes

1 x Power Sna…

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Humboldt CrossFit

Thursday, 7/28/2022

7/28/2022 - Fitness A
Workout

AMRAP in 30 minutes

20 x DBs Hang Clean  ♂ 50s …

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Humboldt CrossFit

Wednesday, 7/27/2022

7/27/2022 - Fitness A
Mainsite Workout 141004
4 rounds for time of:

45-second L-si…

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Humboldt CrossFit

Tuesday, 7/26/2022

7/26/2022 - Fitness A

Part A)  Workout

4 rounds for time  

♂ 20 / ♀ 16 C…

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Humboldt CrossFit

Monday, 7/25/2022

7/25/2022 - Fitness A
Part A)

12 minutes to find a Heavy Single Front Squat




7/25/…

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Humboldt CrossFit

Saturday, 7/23/2022

7/23/2022 - Fitness A
Teams of three, one person working at any time

Team Linda D…

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