Humboldt CrossFit

Thursday, 6/23/2022

6/23/2022 - Fitness A
Workout

For time, or not

40 x Dual KBs Clean ♂35s / ♀ 26s …

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Humboldt CrossFit

Wednesday, 6/22/2022

6/22/2022 - Fitness A
Strength Workout

6 Tri-sets

2 x Deadlift
6 x Breathing DBs Be…

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Humboldt CrossFit

Tuesday, 6/21/2022

6/21/2022 - Fitness A
Workout

EMOM 24 mins

min1)  Max Hang Power Clean ♂ 115 …

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Humboldt CrossFit

Monday, 6/20/2022

6/20/2022 - Fitness A
Mainsite Workout 160907

21-15-9 reps for time of:

Bar-facing…

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Humboldt CrossFit

Saturday, 6/18/2022

Hold on

Teams of 2

Everyone has a barbell

AMRAP10 - I go, you go full rounds

6 x Ha…

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Humboldt CrossFit

Friday, 6/17/2022

6/17/2022 - Fitness A
Workout

Complete as many rounds as possible in 15 minutes o…

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Humboldt CrossFit

Thursday, 6/16/2022

6/16/2022 - Fitness A
Workout  220513

Complete as many rounds as possible in…

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