6/17/2022 - Fitness A
Workout
Complete as many rounds as possible in 15 minutes o…
6/16/2022 - Fitness A
Workout 220513
Complete as many rounds as possible in…
6/15/2022 - Fitness A
Strength Workout
5 tri-sets
3 x Back Squat
4 x Box Jump (go …
6/14/2022 - Fitness A
Mainsite Workout 220523
Complete as many rounds as po…
6/13/2022 - Fitness A
Workout
EMOM for 20 minutes
1 x Power Snatch
Cash-Out
1000m Ro…
6/11/2022 - Fitness A
Mainsite Workout 210609
but as a team of 3
Online Semifinals…
6/10/2022 - Fitness A
Mainsite Workout 220525
Five 2.5-minute rounds of:
Run…