Humboldt CrossFit

Thursday, 11/25/2021

11/25/2021 - Fitness A
Teams of 3

For time (Cap at 35 minutes)

Chippperrrr

1,000m...

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Humboldt CrossFit

Wednesday, 11/24/2021

11/24/2021 - Fitness A
Dynamic Effort Sq/DL

12 sets of
2 x Front Squat @ 50-60%

t...

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Humboldt CrossFit

Tuesday, 11/23/2021

11/23/2021 - Fitness A
Workout  

AMRAP 30 mins

5 x Muscle-ups
20/15 Cal Bike...

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Humboldt CrossFit

Monday, 11/22/2021

11/22/2021 - Fitness A
Dynamic Effort Bench

12 sets of
2 x Close Grip Bench Pres...

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Humboldt CrossFit

Saturday, 11/20/2021

11/20/2021 - Fitness A

Teams of 3


- only one athlete working at any station
- y...

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Humboldt CrossFit

Friday, 11/19/2021

11/19/2021 - Fitness A
Max Effort Sq

Workout

15 minutes to find your 1 RM Back S...

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