Humboldt CrossFit

Friday, 11/19/2021

11/19/2021 - Fitness A
Max Effort Sq

Workout

15 minutes to find your 1 RM Back S...

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Humboldt CrossFit

Thursday, 11/18/2021

11/18/2021 - Fitness A
Workout
For time, or not:  

50 Calorie Row
35 x Alter...

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Humboldt CrossFit

Wednesday, 11/17/2021

11/17/2021 - Fitness A
Workout

8  One-minute rounds for max reps of:

20 sec...

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Humboldt CrossFit

Tuesday, 11/16/2021

11/16/2021 - Fitness A
Workout

Dynamic Effort Sq/DL

12 sets of
2 x Back Squat @ 5...

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Humboldt CrossFit

Monday, 11/15/2021

11/15/2021 - Fitness A
Max Effort
Upper Body Strength Assessment

10 minutes to f...

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Humboldt CrossFit

Saturday, 11/13/2021

11/13/2021 - Fitness A

Maxton (ish)


Partners complete 13 rounds for time o...

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