Humboldt CrossFit

Saturday, 10/16/2021

10/16/2021 - Fitness A
teams of 3, one athlete working at a time

AMRAP 30 mins

5...

Read More


Humboldt CrossFit

Friday, 10/15/2021

10/15/2021 - Fitness A
Workout

4 rounds for quality


4 x Strict Pull-Up + Knees t...

Read More


Humboldt CrossFit

Thursday, 10/14/2021

10/14/2021 - Fitness A
Workout 210928

5 rounds for time , or not of:

Row 35...

Read More


Humboldt CrossFit

Wednesday, 10/13/2021

10/13/2021 - Fitness A
Workout

EMOM 25

min 1) 25 x KB Swing ♂ 53/ ♀ 35  
min...

Read More


Humboldt CrossFit

Tuesday, 10/12/2021

10/12/2021 - Fitness A

Part A)
Superset x 5

3 x Overhead Squat
10 x Bent Over Row...

Read More


Humboldt CrossFit

Monday, 10/11/2021

10/11/2021 - Fitness A
Workout
For Time:

10-8-6-4-2  Deadlift  ♂ 275/ ...

Read More


Social