Humboldt CrossFit

Friday, 8/6/2021

8/6/2021 - Fitness A
Workout  

for 36 minutes, rotate to the next station...

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Humboldt CrossFit

Thursday, 8/5/2021

8/5/2021 - Fitness A
Workout  210709

For Time:

45 x KB Swing ♂ 70/ ♀ 53
400m...

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Humboldt CrossFit

Wednesday, 8/4/2021

8/4/2021 - Fitness A
Workout

Every 5 minutes for 20 minutes

20/16 Cal Row
10 x Ri...

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Humboldt CrossFit

Tuesday, 8/3/2021

8/3/2021 - Fitness A
Workout  201007


Clean, 1 rep
Bench Press, 1 rep
Overhea...

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Humboldt CrossFit

Monday, 8/2/2021

8/2/2021 - Fitness A
Workout

50/40 Cal Bike
30 x DBs Box Over ♂ 35s/♀ 25s
20 x Bu...

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Humboldt CrossFit

Saturday, 7/31/2021

7/31/2021 - Fitness A
Partner workout

One person working at a time.....


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