Humboldt CrossFit

Friday, 7/23/2021

7/23/2021 - Fitness A
Workout  

4-5 rounds of

6 x Rope Pull-ups
6 x Straight...

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Humboldt CrossFit

Thursday, 7/22/2021

7/22/2021 - Fitness A
Workout

Every 6 minutes for 4 rounds

10 x V-Roll (Banana...

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Humboldt CrossFit

Wednesday, 7/21/2021

7/21/2021 - Fitness A
Workout  

5 rounds of:

10 x Back Squat
12 x DBs weight...

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Humboldt CrossFit

Tuesday, 7/20/2021

7/20/2021 - Fitness A
Workout  210511

For max reps of each:

5 mins of Doubl...

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Humboldt CrossFit

Monday, 7/19/2021

7/19/2021 - Fitness A

Workout  

5 Rounds for max reps of Bench Press

3 minu...

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Humboldt CrossFit

Saturday, 7/17/2021

7/17/2021 - Fitness A
Pairs perform in sync

For Time,  2 rounds of:



15 x Bo...

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