Humboldt CrossFit

Friday, 9/25/2020

9/25/2020 - Fitness A
Workout
 
60 x DU
50 x Single Arm/KB OH Alternating Lu...

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Humboldt CrossFit

Thursday, 9/24/2020

9/24/2020 - Fitness A
Workout 

3 Rounds
for time

1000m Row
50 x DB Weighted S...

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Humboldt CrossFit

Wednesday, 9/23/2020

9/23/2020 - Fitness A
A) 3-4 Supersets

A1) Hollow & Arch
12 x Unbroken Block...

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Humboldt CrossFit

Tuesday, 9/22/2020

9/22/2020 - Fitness A
Workout

AMRAP 20 mins

400m Run
15 x *Banded Dual KBs (or...

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Humboldt CrossFit

Monday, 9/21/2020

9/21/2020 - Fitness A
Work up to a Heavy Single Push Press (from rack) then .....

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Humboldt CrossFit

Saturday, 9/19/2020

9/19/2020 - Fitness A
Partner Workout
one person working at any time


75 Cal Row
3...

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