Humboldt CrossFit

Thursday, 9/17/2020

9/17/2020 - Fitness A
Workout

10 - 20 - 30 - 40 - 30 - 20 - 10
Russian KB Swing ...

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Humboldt CrossFit

Wednesday, 9/16/2020

9/16/2020 - Fitness A
A) 4 Supersets

A1) Hollow & Arch
12 x Blocked Hanging ...

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Humboldt CrossFit

Tuesday, 9/15/2020

9/15/2020 - Fitness A
Workout
 
Buy-In with 60 x V-Up

then 3 Rounds of

6 x Sn...

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Humboldt CrossFit

Monday, 9/14/2020

9/14/2020 - Fitness A
Work up to a Heavy Single Strict Press

Workout

AMRAP 20 mi...

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Humboldt CrossFit

Saturday, 9/12/2020

9/12/2020 - Fitness A
Partner Workout

30 x DB Crush Bench Press ♂ 50-lb /♀ 35-l...

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Humboldt CrossFit

Friday, 9/11/2020

9/11/2020 - Fitness A
Workout  

For Time

21 x *KB or DB Cheat Clean (altern...

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