Humboldt CrossFit

Friday, 9/11/2020

9/11/2020 - Fitness A
Workout  

For Time

21 x *KB or DB Cheat Clean (altern...

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Humboldt CrossFit

Thursday, 9/10/2020

9/10/2020 - Fitness A
Workout

EMOM 18 mins

min1) 30 x Single-Under + 30 x Double...

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Humboldt CrossFit

Wednesday, 9/9/2020

9/9/2020 - Fitness A
A) 3 Supersets

A1) Hollow & Arch
10 x Assisted Hanging ...

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Humboldt CrossFit

Tuesday, 9/8/2020

9/8/2020 - Fitness A
Time Priority "Christine"

AMRAP in 20 mins

500m Row
12 x Bod...

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Humboldt CrossFit

Monday, 9/7/2020

9/7/2020 - Fitness A
Workout

AMRAP in 7 minutes
Ladder up by 3s

- Squat Snatch 75...

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Humboldt CrossFit

Saturday, 9/5/2020

9/5/2020 - Fitness A

Partner Workout  

4 minutes to complete:
30 x DBs Nurp...

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