Humboldt CrossFit

Tuesday, 4/16/2019

4/16/2019 - Performance A
Prime Run/Pullup
100m Run
5 x Scap Pull + Ring Row
5 x...

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Humboldt CrossFit

Monday, 4/15/2019

4/15/2019 - Performance A
Skill/Strength (15:00-30:00)
15 Miniutes to find Jerk...

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Humboldt CrossFit

Saturday, 4/13/2019

Even Stranger

Teams of 4

Partner 1 works while 2 rests

AMRAP10
100m Sprint
5 Pullu...

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Humboldt CrossFit

Friday, 4/12/2019

4/12/2019 - Performance A
Skill: (10:00-20:00)

Practice Basic Bounce Forward an...

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Humboldt CrossFit

Thursday, 4/11/2019

4/11/2019 - Performance A
THE BEAR!

5 Rounds,

adding weight each round
The Bear...

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Humboldt CrossFit

Wednesday, 4/10/2019

4/10/2019 - Performance A
Practice Rope Climbs for 10-15 Minutes 
4/10/201...

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