Humboldt CrossFit

Friday, 12/7/2018

12/7/2018 - Fitness A
A) Every 90 seconds for 12 Minutes
Set 1- Front Squat x 3...

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Humboldt CrossFit

Thursday, 12/6/2018



We are getting super excited for the Holiday Throwdown and Christmas party! T...

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Humboldt CrossFit

Wednesday, 12/5/2018

12/5/2018 - Fitness A
A) 3 Sets
Seated Barbell Overhead Press x 4-6 @2011
Rest :...

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Humboldt CrossFit

Tuesday, 12/4/2018

12/4/2018 - Fitness A
A) 5x4 Minute AMRAPs
Bike x 10/8 Calories
Weighted Walking...

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Humboldt CrossFit

Monday, 12/3/2018

12/3/2018 - Fitness A
A) Every 90 Seconds for 12 Minutes
Set 1- Deadlift x 5 @2...

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Humboldt CrossFit

Sunday, 12/2/2018

12/2/2018 - Performance A
Every 5 Minutes for 25 Minutes
200m Run
10 Box Jumps
20...

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Humboldt CrossFit

Saturday, 12/1/2018

12/1/2018 - Fitness A
Teams of 2

For Time
Down and Back up the ladder

1000m Row R...

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