Hold on to yer butts, this is a BIG workout!
Three Musketeers teams should be folks who can use the same barbell/weights and same height box
Most of this workout can be done outdoors if needed/desired
- Barbell and plates
- Box to Step-up on
- possible WallBall
Notes for today:
Each round, Station A and B begin.
Station A has one athlete completing it entirely.
Station B has the other two athletes completing one section, one athlete working at any time.
The athlete who was at station A may help finish the reps within station B.
When station B is complete, the team rotates the next athlete to station A, meaning each athlete will visit this station twice.