- Barbell and plates


----------------------

Notes:

Each pair will have one barbell.  
If an athlete needs a drastically differing weight the pair will use the heavier barbell for the partner carry.
Strict Chest to Bar pull-up is pre-requisite strength for Bar muscle-ups.
If you do not possess these today is a great opportunity to work on them.

---------------------

Warm-Up

2 minutes on a machine

30 seconds DL

30 seconds Bar Hang

30 seconds Hand release push-up

30 seconds Nurpee Over barbell


Build barbell weight while practicing movements.


8/6/2022 - Fitness A

Partner workout

"Kev"
AMRAP in 26 miutes:

6 x (each athlete) Deadlift ♂ 315 / ♀ 205
9 x Synchro Bar Facing Burpee
9 x (each athlete) Bar Muscle-Up
55ft Partner Barbell Carry



Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.