Equipment

- Rower
- Barbell and Plates
- KB

7/30/2022 - Fitness A

Teams of 3
one athlete working at any time

3 Rounds of 7 minutes

Buy-In with 4 minutes to complete

20 x Pull-Up
60 x KB Swing
30 x Burpee Over Barbell

then
:30 (each athlete)  Max reps of Clean & Jerk

immediately into

:30 (each athlete)  Max Cal Row

Rest 2 minutes between rounds


Score is total of reps + cals minus any buy-in reps not completed within the 4 minute buy-in window
Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.