- Rower
- Barbell and Plates
- KB

7/30/2022 - Fitness A

Teams of 3
one athlete working at any time

3 Rounds of 7 minutes

Buy-In with 4 minutes to complete

20 x Pull-Up
60 x KB Swing
30 x Burpee Over Barbell

:30 (each athlete)  Max reps of Clean & Jerk

immediately into

:30 (each athlete)  Max Cal Row

Rest 2 minutes between rounds

Score is total of reps + cals minus any buy-in reps not completed within the 4 minute buy-in window
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