Equipment

- Rower
- Barbell and Plates

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Notes for today:

The hang power cleans should be a moderate loading you can cycle for at least 7 reps unbroken.  
The planks require and develop the trunk musculature to keep the body straight whilst the arms and shoulders support the body.

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Warm-Up

3 mins Row (30 seconds acceleration x 6)

then

2 rounds
30 secs Arch Rock
30 secs Hollow Rock
6 x Hang Power Clean
10 x Jumping Good Morning
6 x Strict Toes to Bar (make your best attempt)

then

Toes to bar practice
Hang Power Clean build-up

6/21/2022 - Fitness A

Workout

EMOM 24 mins

min1)  Max Hang Power Clean ♂ 115 / ♀ 80
min2)  30 secs Plank
min3)  ♂ 20 / ♀ 16 Cal Row
min4)  30 secs Reverse Plank
min5)  Max Toes to Bar
min6)  Rest


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Comments

Angela Viale

Angela Viale 3 days, 2 hours ago / Reply

6/21/2022 - Fitness A: 118 reps
Notes: HPC- 60 @ #80. T2B- 58

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