Hold on

Teams of 2

Everyone has a barbell

AMRAP10 - I go, you go full rounds

6 x Hang Cleans or Snatch (alternating suggested) 115/75

6 x Burpees over Bar 

Partner holds bar while you work, hang, front rack, back rack, overhead, whatever

1 minute rest

At 11:00

7-5-3 Synchro double lunge 

21-15-9 Synchro T2B

Rest until

At 20:00

Team Light Kalsu 115/75

Everyone 3 burpees at the top of every minute

1 partner working at a time complete 100 thrusters

break reps up however you like

Everybody keeps doing the burpees until everyone is done.

Happy Saturday 

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