Hold on

Teams of 2

Everyone has a barbell

AMRAP10 - I go, you go full rounds

6 x Hang Cleans or Snatch (alternating suggested) 115/75

6 x Burpees over Bar 

Partner holds bar while you work, hang, front rack, back rack, overhead, whatever

1 minute rest


At 11:00

7-5-3 Synchro double lunge 

21-15-9 Synchro T2B

Rest until


At 20:00

Team Light Kalsu 115/75

Everyone 3 burpees at the top of every minute

1 partner working at a time complete 100 thrusters

break reps up however you like

Everybody keeps doing the burpees until everyone is done.


Happy Saturday 





Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.