Equipment

- Rower
- Warm-up Size KB
- WallBall

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Notes for today:
Today's ring row done as rx'd will have the feet elevated such that the body will be parallell with the ground at the top of the pull.
This type of ring row will challenge local muscular stamina of both the trunk and the pulling muscles.  

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Warm-Up

3 rounds
15/12 Cal Row
10 x Straight legs Sit-Up
10 x KB Swing + 180 turnaround
10 x Squat Jump
6-10 x Plyo Push-up


Movement prep
Station setup


6/17/2022 - Fitness A

Workout

Complete as many rounds as possible in 15 minutes of:

20 x Ring Row
20 x Kettlebell Swing ♂ 70/ ♀ 53
20 x WallBall ♂ 20-lb /♀ 14-lb



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Comments

Angela Viale

Angela Viale 1 week ago / Reply

6/17/2022 - Fitness A: 3 + 7
Notes: #44 kb. #12 wb

Angela Viale

Angela Viale 1 week ago / Reply

6/17/2022 - Fitness A: 3 + 7
Notes: #44 kb. #12 wb

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