Equipment

- DB

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Notes for today:
A twist on the classic rep clock.  
Alternating DB Snatch start at 10 reps from 0:00-1:00.  
The next minute (from 1:00 - 2:00) the athlete will perform 12 db snatches; the next minute will contain 14 Snatches...
Each consecutive minute adds another 2reps.  
The athlete is done when the athlete can no longer complete the number of reps within the minute.
Burpees start at 8 reps from 0:00-1:00.  
The next minute (from 1:00 - 2:00) the athlete will perform 9 burpees; the next minute will contain 10 burpees...
Each consecutive minute adds another rep.  
Toes to Bar start at 6 reps from 0:00-1:00.
The next minute (from 1:00 - 2:00) the athlete will perform 8 toes to bar; the next minute will contain 10 toes to bar...
Each consecutive minute adds another 2 reps.  
We will rest between exercises.

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Warm-Up

2 Rounds of

12 x Windmill 6L, 6R
10 x Cat/Cow
8 x Supine Alt Cross Stretch
8 x Prone Alt Scorpion Stretch
10 x Hollow Rock
10 x Arch Rock

Movement Review/Station set-up


10/18/2021 - Fitness A

Workout  

- 2 x DB ♂ 50/ ♀ 35 Snatch clock (start at 10)
- Burpee clock (start at 8)
- 2 x T2B clock (start at 6)

Scaling:
Athletes should choose a variant of toes to bar that will allow for stringing of many consecutive reps

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Comments

Angela Viale

Angela Viale 1 month, 2 weeks ago / Reply

10/18/2021 - Fitness A: 244 reps
Notes: #25 Toes2rings

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