Equipment

- Bike
- Mat for floor if desired
- Weight for Turkish Get-Up

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Warm-Up

2 rounds

5 Cal Bike
6 x Perfect Stretch deluxe
5 Cal Bike
6 x Side Step Shoot Thru
10 x Roll to hurdler stretch


Review of TGU

7/29/2021 - Fitness A

Workout  

For time, or not

40 x Supine Pike Leg Raises
10 x Turkish Get-Up
40 x Cal Bike
30 x Supine Pike Leg Raises
7 x Turkish Get-Up
30 Cal Bike
20 x Supine Pike Leg Raises
5 x Turkish Get-Up
20 Cal Bike


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Comments

Nancy Giacone

Nancy Giacone 1 month, 4 weeks ago / Reply

7/29/2021 - Fitness A: 20:34
Notes: 30# Men’s calories

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