Equipment Needed
  • ab mat and pad
  • Rower
  • Box
  • jump rope
Warm up
  • dragon stretch
  • seated hip race with partner
  • partner crab fight
  • take time to warm up and practice criss cross
AMRAP (with a Partner) in 30 minutes

  • 50 Sit ups
  • 25/20 calorie Row
  • 15 Burpees Box Get Overs (30 in)
  • 10 Push ups
  • 5 criss cross jump rope


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