The bigger your team the more fun this workout is.  

7/24/2021 - Fitness A

Teams of 3-4
complete the following as fast as possible:

21-15-9 reps of

Toes-to Bar
Wall-Ball
Deadlift ♂225-lb /♀ 155-lb
Burpee
Row Calories


Once Athletes are finished with their station they may help out their teammates to complete any unfinished stations before rotating.


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