Warm-Up

3 min unbroken Jumprope

Practice your tricks

2 Rounds

10 x Nurpee w/180
5 x Down Dog Crosstouch to Crab reach
10 x Log Roll to Straight Leg Sit-Up
5 x 3 position Ring Row
10 x Bent Over Rotator Cuff Prep

7/23/2021 - Fitness A

Workout  

4-5 rounds of

6 x Rope Pull-ups
6 x Straight Bar Dip
8 x Hanging Pike Raises
8 x Wall-Assisted Handstand Side-steps



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