Equipment

- KB
- Barbell and plates for OHS

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Warm-Up
3 rounds

30 seconds Jog in Place to High Knees to Fast Feet
10 x KB Hike Start
10 x Tempo Squat
10 x Windmill (5L. 5R)

Movement practice and equipment set-up  

9/17/2020 - Fitness A

Workout

10 - 20 - 30 - 40 - 30 - 20 - 10
Russian KB Swing ♂ 53/♀ 35

5 - 10 - 15 - 20 - 15 - 10 - 5
Overhead Squat ♂ 95/♀ 65

* 10 x RKBS, then 5 x OHS, then 20 x RKBS, then 10 x OHS, then 30 x RKBS, then 15 x OHS, etc....

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