- PVC for Warm-up
- Barbell and plates
- Rack for building to heavy strict press


Backyard lap
10 x PVC Strict Press
10 x Jumping Good Morning
5 x Burpee

Power Clean/Strict Press Prep

3 sets thru (suggested: PVC, then empty BB, then add 2.5s or 5s)

5 x DL
5 x Hang Clean Extension
5 x Stiff Muscle Clean
5 x Front Rack Clean Landing
5 x Power Clean

9/14/2020 - Fitness A

Work up to a Heavy Single Strict Press


AMRAP 20 mins

5 x Strict Press
10 x Power Clean
400m Run

*Use the same barbell, same weight, no rack
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