Tuesday

Warm-Up:
1/2 Tabata Cal Row
1/2 Tabata Pushups
1/2 Tabata Single-Unders
*not scored but athletes should try to maintain the same number of reps across a single exercise.





4/16/2019 - Performance A

Score Type:: Not Scored

Prime Run/Pullup
100m Run
5 x Scap Pull + Ring Row
5 x Plyo Pushup
100m Run
5 x Beat (C&D) Swing
5 x Swing + Half Pullup
100m Run
5 x Pullup

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4/16/2019 - Performance B

Score Type:: AMRAP

Benchmark
"Nicole"
AMRAP 20 Mins
400m Run
Max Pullups
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AMRAP 12
250m Run
10 Pull Ups
10 Box Jumps 
4 Sets
Seated DB Press x 8-10@3011
Rest :30
Banded Pull Apart x 15-20
Rest 90 seconds

1 Minute Max Hand Release Push Up
1 Minute Max Plank Shoulder Taps 
1 Minute Max Calorie Bike
1 Minute Max Russian Twists

Comments

George Owren 3 months, 1 week ago / Reply

4/16/2019 - Performance B: 100 reps
Notes: box pullups 20in middle bar

Aaron  Hinrichs

Aaron Hinrichs 3 months, 1 week ago / Reply

4/16/2019 - Performance B: 193 reps
Notes: Nasty’s instead of pull-ups

Nancy Giacone

Nancy Giacone 3 months, 1 week ago / Reply

4/16/2019 - Performance B: 52 reps
Notes: blue band red band standing

Dani Hinrichs

Dani Hinrichs 3 months, 1 week ago / Reply

4/16/2019 - Performance B: 145 reps
Notes: Jumping

Tab Maxwell

Tab Maxwell 3 months, 1 week ago / Reply

4/16/2019 - Performance B: 80 reps
Notes: 30 10 15 10 6 9

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