Thursday

General Warm-Up (4:00-14:00)
2-3 rounds
300m Row
3 x Empty Bar Bear Sequence; PC, FS, S2OH, BS, S2OH

4/11/2019 - Performance A

Score Type:: Total Weight

THE BEAR!

5 Rounds,

adding weight each round
The Bear Complex x (7 Cycles)


Athletes are advised to take at least 3 minutes of recovery time between rounds.
Score is the heaviest round completed successfully - 7 cycles thru without setting the barbell down
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5 Rounds for Time
250m Row
6 Devil Press (30/20) 
Every 2 Minutes for 10 Minutes
Weighted Walking Lunges x 20 steps

30-20-10
10m Shuttle Runs
DB Front Squats


Comments

Tab Maxwell

Tab Maxwell 3 months, 1 week ago / Reply

4/11/2019 - Performance A: 100 lbs
Notes: fuck!

Gwyn Bartlett

Gwyn Bartlett 3 months, 1 week ago / Reply

4/11/2019 - Performance A: 75 lbs

Luke Waltman

Luke Waltman 3 months, 1 week ago / Reply

4/11/2019 - Performance A: 125 lbs

Melonie Trump

Melonie Trump 3 months, 1 week ago / Reply

4/11/2019 - Performance A: 45 lbs

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