We are getting super excited for the Holiday Throwdown and Christmas party! There will be fun for all!! Workouts, food, drinks and a DJ!!!!
We are in need of volunteers so please help us out! If you would like to volunteer please register under the registration link for the volunteers on the Holiday Throwdown event page! Or tell a coach and we can do it for you!!
AMRAP 25 100m Farmer Carry 20/15 Calorie Bike 20/15 Calorie Row 30 Ab Mat Sit Ups
**one team mate starts on the farmer carry while others rest, when the finish next person starts farmer carry as athlete 1 moves to the run, continue on but don't pass the person in front of you :). When you finish the sit ups you may go back to the farmer carry as long as no one is on that station.**
Our mission is to help, inspire, encourage and teach people to improve their lives. First through movement and fitness, next through health and nutrition, and finally through community. We aspire to provide others with the same environment, support, culture, and mindset that we want in our lives, so that we may take this journey together.