500m row or 20 calorie bike

2 Rounds
10 lateral band walks
10 ring rows
5 kips
5 kipping pull ups
20m Bear Crawl
12/4/2018 - Fitness A

Score Type:: Rounds and Reps

A) 5x4 Minute AMRAPs
Bike x 10/8 Calories
Weighted Walking Lunges x 20 steps (can be DB or KB)
Pull Up/Ring Row x 10
Max Rep Burpees

Rest 2 minutes between AMRAP's

Login to submit your score

Login

12/4/2018 - Performance A

Score Type:: Rounds and Reps

A) 5x4 Minute AMRAP's
15/12 Cal Bike
20 Weighted Walking Lunges (DB or KB 50/35)
15 Pull Ups (ADV CTB)
Max Burpees

Rest 2 minutes between AMRAP's

Looking to have about :30-:60 to do burpees, don't let the bike take you more than 90 seconds. 
Login to submit your score

Login

2x5 Minute AMRAPS
Buy in 10 Shuttle Runs
Then
AMRAP

10 Wall Balls 
5 Burpees

Rest 2 minutes 
4 Sets
Back Squat x 4-6
Build in weight

Hollow Hold x :30

AMRAP 7
500m Row
30 DB Box Step Overs
20 Weighted Sit Ups

Can you get back to the row?

Comments

Amy  Coleman

Amy Coleman 1 week ago / Reply

12/4/2018 - Fitness A: 5 + 25

David Nims

David Nims 1 week, 1 day ago / Reply

12/4/2018 - Fitness A: 5 + 109
Notes: 2x 35# KBs for weighted lunges 28, 26, 18, 17, 20

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.