12/1/2018 - Fitness A

Score Type:: Total Time

Teams of 2

For Time
Down and Back up the ladder

1000m Row Relay
40 DB Ground to Overhead
50 DB Reverse Lunges (135/95)
60 Deadlifts (115/75)
70 Ab Mat Sit Ups
80/60 Calorie Bike

After the bike make your way back up the ladder

38 Minute Time Cap
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12/1/2018 - Performance A

Score Type:: Total Time

Teams of 2

For Time
Down and Back up the ladder

1000m Row Relay
40 Clean + Jerks (135/95)
50 Back Rack Reverse Lunges (135/95)
60 Deadlifts (135/95)
70 Ab Mat Sit Ups
80/60 Calorie Bike

After the bike make your way back up the ladder

38 Minute Time Cap 
Login to submit your score

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