Humboldt CrossFit

Monday, 2/24/2020

Kelly
Workout: (:20 - :55)

Large sets of light loads to develop and test endura...

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Humboldt CrossFit

Saturday, 2/22/2020

2/22/2020 - Fitness A

Partner Workout


One Person working at a time


60 x R...

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Humboldt CrossFit

Friday, 2/21/2020

2/21/2020 - Fitness A
:15 - :20
Buddy Up for OHS Therapy
Taking turns
3 reps "Doo...

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Humboldt CrossFit

Thursday, 2/20/2020

2/20/2020 - Fitness A
:12 - :17
L-Sit Prep
Support Tuck, Support Tuck plus sxten...

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Humboldt CrossFit

Wednesday, 2/19/2020

2/19/2020 - Fitness A
FBB

Superset x 3

A1) Snatch Grip DL

 4-6 reps  
* ...

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Humboldt CrossFit

Tuesday, 2/18/2020

2/18/2020 - Fitness A
:19 - :37
Rowing and Hang Squat Clean (18 mins)

For Time:
R...

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