Humboldt CrossFit

Saturday, 8/24/2019

8/24/2019 - Fitness A
Teams of 2
35 Minutes to Complete

400m Run Together
50 Bea...

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Humboldt CrossFit

Friday, 8/23/2019

8/23/2019 - Fitness A
Strength: (:12 - :27)

DB Bench Press
15-12-9-6-6
*get brave...

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Humboldt CrossFit

Thursday, 8/22/2019

8/22/2019 - Fitness A
Strength: (:15 - :40)

Barbell SDLHP
5 reps Every 2 minutes...

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Humboldt CrossFit

Wednesday, 8/21/2019

8/21/2019 - Fitness A
Practice/Prep  (:10 - :30)

Establish Pullup Stations...

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Humboldt CrossFit

Tuesday, 8/20/2019

8/20/2019 - Fitness A
Mobility: (:15 - :35)
for Overhead Press Position

- 2 minu...

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Humboldt CrossFit

Monday, 8/19/2019

8/19/2019 - Fitness A
Strength:  (:10 - :40)
Back Squat
5-4-4-3-3


8/19/2019 ...

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