Tuesday, 1/21/2020
1/21/2020 - Fitness A
:11 - :16
Practice Back Squat set-up, start, and re...
Sunday, 1/19/2020
Shannon's longest mile
4 Rounds for time:
10 Burpees / 100m run
10 Air Squats / ...
Saturday, 1/18/2020
1/18/2020 - Fitness A
AMPAP 20 (As many points as possible!)
With a partn...
Thursday, 1/16/2020
1/16/2020 - Fitness A
:09 - :22
Station Set-up, Movement Prep (13 mins)
Pair or ...
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info@humboldtcrossfit.com