Humboldt CrossFit

Wednesday, 1/22/2020

1/22/2020 - Fitness A

Super Set x 3


A1) Box Step Down

*Set-up so box is at ...

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Humboldt CrossFit

Tuesday, 1/21/2020

1/21/2020 - Fitness A
:11 - :16
 Practice Back Squat set-up, start, and re...

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Humboldt CrossFit

Monday, 1/20/2020

Annie
:20 - :32

A)  "Annie"  (12 min cap)
50-40-30-20-10
Double-Under
Si...

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Humboldt CrossFit

Sunday, 1/19/2020

Shannon's longest mile
4 Rounds for time:

10 Burpees / 100m run
10 Air Squats / ...

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Humboldt CrossFit

Saturday, 1/18/2020

1/18/2020 - Fitness A
AMPAP 20  (As many points as possible!)

With a partn...

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Humboldt CrossFit

Friday, 1/17/2020

1 Mile Run


:15 - :25

A)  Workout  (10 mins)


For Time: 1 Mile Run


Score tim...

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Humboldt CrossFit

Thursday, 1/16/2020

1/16/2020 - Fitness A
:09 - :22
Station Set-up, Movement Prep (13 mins)

Pair or ...

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