Humboldt CrossFit

Friday, 5/20/2022

5/20/2022 - Fitness A
Mainsite Workout 220318

Complete as many rounds as possible…

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Humboldt CrossFit

Thursday, 5/19/2022

5/19/2022 - Fitness A
Mainsite Workout 181010

"Dork"

6 rounds for time of:
60 x Dou…

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Humboldt CrossFit

Wednesday, 5/18/2022

5/18/2022 - Fitness A

Strength Workout

5 Tri-sets:

2 x Box Squat
4 x High Jump Ove…

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Humboldt CrossFit

Tuesday, 5/17/2022

5/17/2022 - Fitness A
Workout

On a 25 minute clock,
5 rounds

min1-2)  2 rounds…

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Humboldt CrossFit

Monday, 5/16/2022

5/16/2022 - Fitness A
Workout

Buy-In
1000m Row

3 rounds of
36 x Sit-Up
21 x Deadlifts…

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Humboldt CrossFit

Saturday, 5/14/2022

5/14/2022 - Fitness A
Teams of three, one person working at any time


100 Cal Row

8…

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Humboldt CrossFit

Friday, 5/13/2022

5/13/2022 - Fitness A
Workout  210826

For time:

30 x Toes-to-bar
40 x DB Snatc…

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