Wednesday, 4/24/2019
4/24/2019 - Performance A
Review HSPU options for scaling down or up (10:00-15...
Tuesday, 4/23/2019
4/23/2019 - Performance A
5 Rounds of:
1 Minute to get 60 Air Squats
1 Minute t...
Monday, 4/22/2019
4/22/2019 - Performance A
Prep with1 min of Basic Bounce
Pair Up for the Jumpyr...
Saturday, 4/20/2019
4/20/2019 - Performance A
Happy Humboldt Holiday Everyone
Emerald Triangle
in te...
Friday, 4/19/2019
4/19/2019 - Performance A
Part 1: in as few sets as possible:
100 x DUs
*2 Wal...
Thursday, 4/18/2019
4/18/2019 - Performance A
Part 1: (15:00- 30:00)
For Time
100 x Pushups for tim...
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