Thursday, 2/21/2019
2/21/2019 - Performance A
A1) RNT Reverse Lunge @2020
Goblet Loaded
6 reps per l...
Wednesday, 2/20/2019
Open Announcement tonight!
So what do I do today????
What we do the Thursday pr...
Tuesday, 2/19/2019
2/19/2019 - Fitness A
EMOTM 10
1- :30 Strict Pull Ups
2- :30 Strict Dips (Bar,Be...
Monday, 2/18/2019
2/18/2019 - Fitness A
3-4 Sets
Back Squat x 3-4 @3331 (Heavier than last week)
R...
Sunday, 2/17/2019
2/17/2019 - Performance B
Every 90 seconds for 30 minutes
1- Row x 15/12 Calori...
Saturday, 2/16/2019
2/16/2019 - Teams of 2
Friday, 2/15/2019
2/15/2019 - Fitness A
AMRAP 20
75 Wall Balls (14/10)
60/45 Calorie Row
45 Hanging...
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