Monday, 2/24/2020
Kelly
Workout: (:20 - :55)
Large sets of light loads to develop and test endura...
Friday, 2/21/2020
2/21/2020 - Fitness A
:15 - :20
Buddy Up for OHS Therapy
Taking turns
3 reps "Doo...
Thursday, 2/20/2020
2/20/2020 - Fitness A
:12 - :17
L-Sit Prep
Support Tuck, Support Tuck plus sxten...
Wednesday, 2/19/2020
2/19/2020 - Fitness A
FBB
Superset x 3
A1) Snatch Grip DL
4-6 reps
* ...
Tuesday, 2/18/2020
2/18/2020 - Fitness A
:19 - :37
Rowing and Hang Squat Clean (18 mins)
For Time:
R...
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1725 Tomlinson St
Eureka, CA 95503 - 707-496-1905
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info@humboldtcrossfit.com