Humboldt CrossFit

Sunday, 1/20/2019

1/20/2019 - Performance A
Every 6 Minutes for 24 Minutes
500/400m Row
15 Burpees...

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Humboldt CrossFit

Saturday, 1/19/2019

1/19/2019 - Fitness A
Teams of 2 or 3
10 Minutes to Complete Each Station

Statio...

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Humboldt CrossFit

Friday, 1/18/2019

1/18/2019 - Fitness A

Deadlift

Heavy Set of 6

Heavy Set of 4

Heavy Set of 2

Rest 2...

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Humboldt CrossFit

Thursday, 1/17/2019

FBB Week 6

(Week 8 - Day 22)

A1) Close Grip Bench Press
30X0; 7,5,3; rest 90sec ...

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Humboldt CrossFit

Wednesday, 1/16/2019

1/16/2019 - Fitness A
10 Minutes to learn, practice, and build:
Hang Muscle Cle...

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Humboldt CrossFit

Tuesday, 1/15/2019

Fitness No Barbell

Fitness & Performance w/Barbell

On the 4:00 x 5 Rounds:

1...

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Humboldt CrossFit

Monday, 1/14/2019

1/14/2019 - Fitness A

Part A
Three sets of:

Back Squat x 1 Set 6-8 reps 2 Sets 4...

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