Wednesday, 10/16/2019
10/16/2019 - Fitness A
Workout: (:20 - :45)
Each for time,
complete one ro...
Tuesday, 10/15/2019
10/15/2019 - Fitness A
Strength/Skill: (:10 - :30)
Jerk (Power or Split; choose...
Monday, 10/14/2019
10/14/2019 - Fitness A
Strength (:10 - 32)
Back Squat
One set every 2 minu...
Saturday, 10/12/2019
10/12/2019 - Fitness A
Teams of 2
FILTHY FIFTY
50 Box Jumps (24"/20")
50 Jumping ...
Thursday, 10/10/2019
10/10/2019 - Fitness A
Stations Set-Up & Movement Instruction/Warm-Up (:15...
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Eureka, CA 95503 - 707-496-1905
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info@humboldtcrossfit.com