Humboldt CrossFit

Thursday, 6/20/2019

6/20/2019 - Fitness A
Strength (:12 - :37)  
Front Squat
5-5-5-5-5



6/20/2019...

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Humboldt CrossFit

Wednesday, 6/19/2019

6/19/2019 - Fitness A
Skill/Strength: (:12 - :27)
The KB Clean


6/19/2019 - Fitne...

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Humboldt CrossFit

Tuesday, 6/18/2019

6/18/2019 - Fitness A
Skill/Strength:  (:20 - :45)
OHS
10-8-6-4-2


6/18/2019 ...

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Humboldt CrossFit

Monday, 6/17/2019

6/17/2019 - Fitness A
Skill: Clean & Jerk mechanics (:13 - :28)
Barbell War...

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Humboldt CrossFit

Saturday, 6/15/2019

6/15/2019 - Fitness A
Teams of 3

For Time:
150 x Walking Lunge Steps
125 x WB Sit...

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Humboldt CrossFit

Friday, 6/14/2019

6/14/2019 - Fitness A
BB priming/Mobility  (:15 - :30)

Prime: focus on Ful...

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