Humboldt CrossFit

Thursday, 12/13/2018

Holiday Throwdown Details!

-9:30am Doors open for you early birds with some wa...

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Humboldt CrossFit

Wednesday, 12/12/2018

My Legs

Every 4:00 Minutes for 5 Rounds

9 Burpees   (step ups allowed)

15 D...

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Humboldt CrossFit

Tuesday, 12/11/2018

Holiday Throwdown Details!


-9:30am Doors open for you early birds with some wa...

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Humboldt CrossFit

Monday, 12/10/2018

12/10/2018 - Fitness A

3 Sets of:
Back Squat  x 5 Reps @5551 (make these s...

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Humboldt CrossFit

Sunday, 12/9/2018

12/9/2018 - Sundayfunday
Teams:
In teams of two, with one partner working at a ...

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Humboldt CrossFit

Saturday, 12/8/2018

12/8/2018 - Teams of 2

30Min
Buy In 50 Lunges each (Same Time)
Then 
AM...

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Humboldt CrossFit

Friday, 12/7/2018

12/7/2018 - Fitness A
A) Every 90 seconds for 12 Minutes
Set 1- Front Squat x 3...

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