Humboldt CrossFit

Thursday, 10/1/2020

10/1/2020 - Fitness A
Workout

AMRAP 20 mins

10 x Deck Squat
20 x *Banded Russian ...

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Humboldt CrossFit

Wednesday, 9/30/2020

9/30/2020 - Fitness A
A) 3-4 Supersets

A1) Hollow & Arch
6 x Blocked Hanging...

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Humboldt CrossFit

Tuesday, 9/29/2020

9/29/2020 - Fitness A
Workout

For 25 minutes, 

Start a new round every 5 mi...

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Humboldt CrossFit

Monday, 9/28/2020

9/28/2020 - Fitness A
Workout

AMRAP 16 mins

5 x DL ♂ 275-lb /♀ 185-lb
10 x Burpee...

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Humboldt CrossFit

Saturday, 9/26/2020

9/26/2020 - Fitness A
Partner Workout

one person working at any time,

AMRAP in 3...

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Humboldt CrossFit

Friday, 9/25/2020

9/25/2020 - Fitness A
Workout
 
60 x DU
50 x Single Arm/KB OH Alternating Lu...

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