Thursday, 10/1/2020
10/1/2020 - Fitness A
Workout
AMRAP 20 mins
10 x Deck Squat
20 x *Banded Russian ...
Wednesday, 9/30/2020
9/30/2020 - Fitness A
A) 3-4 Supersets
A1) Hollow & Arch
6 x Blocked Hanging...
Tuesday, 9/29/2020
9/29/2020 - Fitness A
Workout
For 25 minutes,
Start a new round every 5 mi...
Monday, 9/28/2020
9/28/2020 - Fitness A
Workout
AMRAP 16 mins
5 x DL ♂ 275-lb /♀ 185-lb
10 x Burpee...
Saturday, 9/26/2020
9/26/2020 - Fitness A
Partner Workout
one person working at any time,
AMRAP in 3...
Friday, 9/25/2020
9/25/2020 - Fitness A
Workout
60 x DU
50 x Single Arm/KB OH Alternating Lu...
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1725 Tomlinson St
Eureka, CA 95503 - 707-496-1905
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info@humboldtcrossfit.com