Thursday, 6/20/2019
6/20/2019 - Fitness A
Strength (:12 - :37)
Front Squat
5-5-5-5-5
6/20/2019...
Wednesday, 6/19/2019
6/19/2019 - Fitness A
Skill/Strength: (:12 - :27)
The KB Clean
6/19/2019 - Fitne...
Tuesday, 6/18/2019
6/18/2019 - Fitness A
Skill/Strength: (:20 - :45)
OHS
10-8-6-4-2
6/18/2019 ...
Monday, 6/17/2019
6/17/2019 - Fitness A
Skill: Clean & Jerk mechanics (:13 - :28)
Barbell War...
Saturday, 6/15/2019
6/15/2019 - Fitness A
Teams of 3
For Time:
150 x Walking Lunge Steps
125 x WB Sit...
Friday, 6/14/2019
6/14/2019 - Fitness A
BB priming/Mobility (:15 - :30)
Prime: focus on Ful...
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