Humboldt CrossFit

Wednesday, 10/16/2019

10/16/2019 - Fitness A
Workout:  (:20 - :45)

Each for time,
complete one ro...

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Humboldt CrossFit

Tuesday, 10/15/2019

10/15/2019 - Fitness A
Strength/Skill: (:10 - :30)

Jerk (Power or Split; choose...

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Humboldt CrossFit

Monday, 10/14/2019

10/14/2019 - Fitness A
Strength  (:10 - 32)

Back Squat
One set every 2 minu...

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Humboldt CrossFit

Saturday, 10/12/2019

10/12/2019 - Fitness A
Teams of 2

FILTHY FIFTY
50 Box Jumps (24"/20")
50 Jumping ...

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Humboldt CrossFit

Friday, 10/11/2019

10/11/2019 - Fitness A
Open Workout 20.1 Scaled

 

10 rounds for time of:


8 g...

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Humboldt CrossFit

Thursday, 10/10/2019

10/10/2019 - Fitness A
Stations Set-Up & Movement Instruction/Warm-Up (:15...

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