Humboldt CrossFit

Saturday, 3/23/2019

NO CLASSES TODAY, GYM CLOSED!

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Humboldt CrossFit

Friday, 3/22/2019

Offical CrossFit Open 19.5
33-27-21-15-9
Thrusters (95/65)
Chest to Bar Pull Ups...

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Humboldt CrossFit

Thursday, 3/21/2019

3/21/2019 - Performance A

A1)
KB Cross Body Step Up

6-8/steps per leg; rest 45se...

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Humboldt CrossFit

Wednesday, 3/20/2019

3/20/2019 - Fitness B

AMRAP 12:

1,000 Meter Row

50 Wallballs (14/10)

30 Toes to B...

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Humboldt CrossFit

Tuesday, 3/19/2019

“Crossfit” and the “Sport of Fitness”: What is the di...

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Humboldt CrossFit

Monday, 3/18/2019

Time to talk “Training Age”

In general “training age" r...

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