Sunday, 1/20/2019
1/20/2019 - Performance A
Every 6 Minutes for 24 Minutes
500/400m Row
15 Burpees...
Saturday, 1/19/2019
1/19/2019 - Fitness A
Teams of 2 or 3
10 Minutes to Complete Each Station
Statio...
Thursday, 1/17/2019
FBB Week 6
(Week 8 - Day 22)
A1) Close Grip Bench Press
30X0; 7,5,3; rest 90sec ...
Wednesday, 1/16/2019
1/16/2019 - Fitness A
10 Minutes to learn, practice, and build:
Hang Muscle Cle...
Our mission is to help, inspire, encourage and teach people to improve their lives. First through movement and fitness, next through health and nutrition, and finally through community. We aspire to provide others with the same environment, support, culture, and mindset that we want in our lives, so that we may take this journey together.
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1725 Tomlinson St
Eureka, CA 95503 - 707-496-1905
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info@humboldtcrossfit.com