5/20/2022 - Fitness A
Mainsite Workout 220318
Complete as many rounds as possible…
5/19/2022 - Fitness A
Mainsite Workout 181010
"Dork"
6 rounds for time of:
60 x Dou…
5/18/2022 - Fitness A
Strength Workout
5 Tri-sets:
2 x Box Squat
4 x High Jump Ove…
5/17/2022 - Fitness A
Workout
On a 25 minute clock,
5 rounds
min1-2) 2 rounds…
5/16/2022 - Fitness A
Workout
Buy-In
1000m Row
3 rounds of
36 x Sit-Up
21 x Deadlifts…
5/14/2022 - Fitness A
Teams of three, one person working at any time
100 Cal Row
8…
5/13/2022 - Fitness A
Workout 210826
For time:
30 x Toes-to-bar
40 x DB Snatc…