Humboldt CrossFit

Saturday, 7/4/2020

7/4/2020 - Fitness A
Workout 

GI Isa-Jane

10 rounds of
3 x Power Snatch
10 x ...

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Humboldt CrossFit

Friday, 7/3/2020

7/3/2020 - Fitness A

Workout
For 20 mins, start a new round every 4 mins
 ...

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Humboldt CrossFit

Thursday, 7/2/2020

7/2/2020 - Fitness A
Workout

EMOM 20
min1) 10-15 x Front Squat*
min2) 10-15 x Pen...

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Humboldt CrossFit

Wednesday, 7/1/2020

7/1/2020 - Fitness A
A) 3 Supersets

A1) Pressing Complex x 4
2 x (2 x Piked HSPU...

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Humboldt CrossFit

Tuesday, 6/30/2020

6/30/2020 - Fitness A
Workout
AMRAP 15 mins

10 x OHS (no racks, load up to but n...

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Humboldt CrossFit

Monday, 6/29/2020

6/29/2020 - Fitness A
Workout
4 Rounds of

21 x Box Jump
15 x Snatch Grip DL
9 x ...

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