Saturday, 7/4/2020
7/4/2020 - Fitness A
Workout
GI Isa-Jane
10 rounds of
3 x Power Snatch
10 x ...
Friday, 7/3/2020
7/3/2020 - Fitness A
Workout
For 20 mins, start a new round every 4 mins
...
Thursday, 7/2/2020
7/2/2020 - Fitness A
Workout
EMOM 20
min1) 10-15 x Front Squat*
min2) 10-15 x Pen...
Wednesday, 7/1/2020
7/1/2020 - Fitness A
A) 3 Supersets
A1) Pressing Complex x 4
2 x (2 x Piked HSPU...
Tuesday, 6/30/2020
6/30/2020 - Fitness A
Workout
AMRAP 15 mins
10 x OHS (no racks, load up to but n...
Monday, 6/29/2020
6/29/2020 - Fitness A
Workout
4 Rounds of
21 x Box Jump
15 x Snatch Grip DL
9 x ...
-
1725 Tomlinson St
Eureka, CA 95503 - 707-496-1905
-
info@humboldtcrossfit.com