Valerie Schramm

Val is a CrossFit Coach and former equestrian who spent a decade on the circuit. “I credit those years with George [my horse] for teaching me the rewards of hard work, practice, competitiveness, and working to improve my weaknesses. All of which are abound at HCF.”

After leaving a stressful job to become a Massage Therapist, Valerie began to cultivate a much healthier lifestyle. What started as an obsession with Jillian Michaels and Bob Harper DVDs led her to CrossFit. “It was amazing! It was the most athletic fun I’d had since my horse riding days. I knew then and there that I wanted to become a coach. CrossFit gave me a mission that was less about me and more about others.”

  • CrossFit Level 1
  • Certified Massage Therapist (CMT)

InBody Body Composition Scan
15 minutes @ $0.00

InBody Body Composition Scan

When you come in for your scan for most accurate results:
-Stand upright for about 5 minutes
-Don't eat 2 hours before testing
-Use the bathroom before testing
-Take the test in the morning (if possible)
-Testing under similar conditions will enhance reproducability when comparing tests.

1. Select Appointment Date & Time(s)

2. Your Information

Your Information

Humboldt CrossFit Liability Waiver (3694)

I agree to participate in one or more physical fitness programs/classes sponsored by Humboldt CrossFit LLC. Which may include, but not necessarily be limited to Primal Kids, Humboldt CrossFit training, Humboldt CrossFit Comp training, or training of any kind by any affiliate, subsidiary or partnership of Humboldt CrossFit, William Zerlang, Danielle Zerlang, (here-in after collectively referred to as Humboldt CrossFit.) Humboldt CrossFit made me fully aware that the fitness programs/classes which Humboldt CrossFit offers and in which I desire to participate are of a nature and kind that are extremely strenuous and can/may push me to the limits of my physical abilities. I the undersigned recognize and understand that the program/classes are not without varying degrees of risk which may include, but are not limited to the following; Injury to the musculoskeletal and/or systems which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment, or injury or death due to a medical condition, whether known or unknown by me. I am aware that any of these above mentioned risks may result in serious injury or death to myself and/or my partners. 

I willing assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in Humboldt CrossFit programs/classes and accept full responsibility for any injury or death that may result in participation in any activity, class, or physical fitness program. I hereby certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in the fitness program designed by Humboldt CrossFit. Humboldt CrossFit informed me that there exists the possibility of adverse physical changes during an exercise program, and I full understand the same. Humboldt CrossFit informed me that these changes could include abnormal blood pressure, fainting, disorder of heart rhythm, stroke, and in very rare instances, heart attack or even death, and I fully understand the same. With my full understanding of the above information, I agree to assume any and all risk associated with my participation in Humboldt CrossFit fitness programs/classes. 

 In full consideration of the above mentioned risks and hazards and in full consideration of the fact that I am willingly and voluntarily participating in the activities made available by Humboldt CrossFit, and with my full understanding of all of the above, I hereby waive, release, remise, and discharge Humboldt CrossFit and its agents, officers, principles and employees and volunteers, of any and all liability, claims, demands, actions or rights of action, or damages of any kind related to, arising from, or in anyway connected with, my participation in Humboldt CrossFit fitness programs/classes, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. 

This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. 

If I am signing of behalf of a minor child I also give full permission for any person connected with Humboldt CrossFit to administer first aide deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child. 

 I recognize that there is risk involved in the types of activities offered by Humboldt CrossFit, therefore I accept financial responsibility for any injury that I or the participant may cause to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorneys fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless Humboldt CrossFit, their principles, agents, employees, and volunteers from liability for the injury or death of any person and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by Humboldt CrossFit. 

Use of pictures/film/likeness; I agree to allow Humboldt CrossFit, its agents, officers, principles, employees and volunteers to use pictures, film and/or likeness of me for advertising purposes. In the event I choose not to allow the use of the same for said purpose, I agree that I must inform Humboldt CrossFit of this in writing.  

I have fully read and fully understand the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my neglect or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights. 

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3. Confirmation & Payment

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